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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientCascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast CerealWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal395422
Proteing4.734.4
Carbohydrateg8643.8
Fatg3.615.6
Fiberg4.29.4
Total sugarsg25.79.4
Sodiummg409359
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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