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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientCascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast CerealGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal395436
Proteing4.746.2
Carbohydrateg8628.2
Fatg3.618
Fiberg4.22.6
Total sugarsg25.715.4
Sodiummg409744
Saturated fatg09

Values change with the amount you choose. A dash means the nutrient was not reported.

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