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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientCascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast CerealGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal395415
Proteing4.741.5
Carbohydrateg8639
Fatg3.612.2
Fiberg4.20
Total sugarsg25.724.4
Sodiummg409537
Saturated fatg07.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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