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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientCroissants, Margarine, Round, Fully Sliced, 2.0 oz, 3" x 1.8"Pizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal316205
Proteing8.814.7
Carbohydrateg49.118.6
Fatg8.87.7
Fiberg3.53.2
Total sugarsg77.1
Sodiummg596353
Saturated fatg4.43.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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