BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
10.4 g more than your starting foodCompare these foods316 calories and 8.8 g of protein per 100 g. Reported fiber: 3.5 g.
Croissants, Margarine, Round, Fully Sliced, 2.0 oz, 3" x 1.8"
On a 100 g basis, this record has more protein than 45% of 1,064 other complete bread & wraps profiles.
Compare with another foodEnriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (Palm Oil, Water, Soybean Oil, Contains 2% Or Less Of: Sugar, Soybean Lecithin (Soy), With Mono-Diglycerides, Potassium Sorbate, Citric Acid, Natural Flavor, Beta Carotene, Vitamin A Palmitate), Sugar, Contains 2% Or Less Of: Calcium Propionate (Preservative), Corn Starch, Yeast, Non-Fat Dried Milk, Salt, Sweet Whey.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 28 g | 10% |
| Fat | 5 g | 6% |
| Fiber | 2 g | 7% |
| Total sugars | 4 g | — |
| Sodium | 340 mg | 15% |
| Saturated fat | 2.5 g | 13% |
| Potassium | 50 mg | 1% |
| Calcium | 10 mg | 1% |
| Iron | 1.5 mg | 8% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 5.6 g protein in 63.3 g. Choices below have more on this basis.
Blake's · 188.7 g
10.4 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
9.9 g more than your starting foodCompare these foodsNardone Bros · 98 g
9.5 g more than your starting foodCompare these foodsGilardi · 98.5 g
9.3 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
8.9 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
8.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Croissants, Margarine, Round, Fully Sliced, 2.0 oz, 3" x 1.8"FDC 2725010 | Mar 2025 | 100 g | 316 | 8.8 g | 596 mg |
| Croissants, Margarine, Round, Fully Sliced, 2.0 oz, 3" x 1.8"FDC 2724098 | Feb 2025 | 100 g | 316 | 8.8 g | 596 mg |
| Croissants, Margarine, Round, Fully Sliced, 2.0 oz, 3" x 1.8"FDC 2697120 | May 2024 | 100 g | 298 | 8.8 g | 596 mg |
| Croissants, Margarine, Round, Fully Sliced, 2.0 oz, 3" x 1.8"FDC 2690634 | Apr 2024 | 100 g | 298 | 8.8 g | 596 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 316 kcal | 1008 |
| Protein | 8.77 g | 1003 |
| Total lipid (fat) | 8.77 g | 1004 |
| Carbohydrate, by difference | 49.12 g | 1005 |
| Fiber, total dietary | 3.5 g | 1079 |
| Sugars, Total | 7.02 g | 2000 |
| Sugars, added | 5.3 g | 1235 |
| Calcium, Ca | 18 mg | 1087 |
| Iron, Fe | 2.63 mg | 1089 |
| Potassium, K | 88 mg | 1092 |
| Sodium, Na | 596 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.39 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.