Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientHandhelds, Whole Grain, Garlic Mozzarella Rippinz, 5.5" x 2.5"BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal250106
Proteing12.98.5
Carbohydrateg27.68.8
Fatg10.33.9
Fiberg1.70.7
Total sugarsg2.60.7
Sodiummg500332
Saturated fatg5.21.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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