Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AINACTVE Croissants, Chocolate Filled, Freezer-to-Oven100 g · Manufacturer label
vs.
NutrientINACTVE Croissants, Chocolate Filled, Freezer-to-OvenCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal327405
Proteing7.121.6
Carbohydrateg37.264.9
Fatg17.76.8
Fiberg1.85.4
Total sugarsg6.229.7
Sodiummg345568
Saturated fatg10.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.