Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
13.8 g more than your starting foodCompare these foods327 calories and 7.1 g of protein per 100 g. Reported fiber: 1.8 g.
INACTVE Croissants, Chocolate Filled, Freezer-to-Oven
On a 100 g basis, this record has more protein than 74% of 2,097 other complete sweets & desserts profiles.
Compare with another foodUnbleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter, Water, Fresh Milk, Sugar, Eggs, Yeast, Salt, Wheat Gluten, Ascorbic Acid, Enzymes. Chocolate Filling: Sugar, Unsweetened Chocolate, Dextrose, Cocoa Butter, Unsweetened Chocolate Processed with Alkali, Soy Lecithin, Natural Vanilla Flavor.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 8 g | — |
| Carbohydrate | 42 g | 15% |
| Fat | 20 g | 26% |
| Fiber | 2 g | 7% |
| Total sugars | 7 g | — |
| Sodium | 390 mg | 17% |
| Saturated fat | 12 g | 60% |
| Potassium | 110 mg | 2% |
| Calcium | 31 mg | 2% |
| Iron | 2.4 mg | 13% |
| Magnesium | — | — |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 2.3 µg | 11% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 4.3 g protein in 61.2 g. Choices below have more on this basis.
Protein One · 54.5 g
13.8 g more than your starting foodCompare these foodsWendy's · 180.2 g
8 g more than your starting foodCompare these foodsCheerios · 49.4 g
6.3 g more than your starting foodCompare these foodsCheerios · 49.4 g
6.3 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
6.2 g more than your starting foodCompare these foodsStella doro · 50 g
5.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| INACTVE Croissants, Chocolate Filled, Freezer-to-OvenFDC 2725015 | Mar 2025 | 100 g | 327 | 7.1 g | 345 mg |
| CLOSEOUT Croissants, Chocolate Filled, Freezer-to-OvenFDC 2722109 | Jan 2025 | 100 g | 327 | 7.1 g | 345 mg |
| Croissants, Chocolate Filled, Freezer-to-OvenFDC 2716942 | Oct 2024 | 100 g | 327 | 7.1 g | 345 mg |
| CLOSEOUT Croissants, Chocolate Filled, Freezer-to-OvenFDC 2716258 | Sep 2024 | 100 g | 327 | 7.1 g | 345 mg |
| Croissants, Chocolate Filled, Freezer-to-OvenFDC 2701084 | Apr 2024 | 100 g | 327 | 7.1 g | 345 mg |
| Croissants, Chocolate Filled, Freezer-to-OvenFDC 2681217 | Nov 2023 | 100 g | 327 | 7.1 g | 345 mg |
| Croissants, Chocolate Filled, Freezer-to-OvenFDC 2613871 | Jun 2023 | 100 g | 327 | 7.1 g | 345 mg |
| Croissants, Chocolate Filled, Freezer-to-OvenFDC 2558428 | Mar 2023 | 100 g | 327 | 7.1 g | 345 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 21 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 327 kcal | 1008 |
| Protein | 7.08 g | 1003 |
| Total lipid (fat) | 17.7 g | 1004 |
| Carbohydrate, by difference | 37.17 g | 1005 |
| Fiber, total dietary | 1.8 g | 1079 |
| Sugars, Total | 6.19 g | 2000 |
| Sugars, added | 4.4 g | 1235 |
| Calcium, Ca | 27 mg | 1087 |
| Iron, Fe | 2.12 mg | 1089 |
| Potassium, K | 97 mg | 1092 |
| Sodium, Na | 345 mg | 1093 |
| Vitamin C, total ascorbic acid | 0.9 mg | 1162 |
| Vitamin A, RAE | 150 µg | 1106 |
| Vitamin D (D2 + D3) | 2 µg | 1114 |
| Fatty acids, total saturated | 10.62 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 62 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.