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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACroffin, Cinnamon, Freezer-to-Oven, 3" x 2.5"100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientCroffin, Cinnamon, Freezer-to-Oven, 3" x 2.5"Protein One 90 Calorie Double Chocolate Brownie
Calorieskcal319367
Proteing7.133.3
Carbohydrateg39.840
Fatg15.911.7
Fiberg4.43.3
Total sugarsg6.23.3
Sodiummg363300
Saturated fatg9.76.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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