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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACroffin, Cinnamon, Freezer-to-Oven, 3" x 2.5"100 g · Manufacturer label
vs.
NutrientCroffin, Cinnamon, Freezer-to-Oven, 3" x 2.5"Wendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal319111
Proteing7.16.8
Carbohydrateg39.810.4
Fatg15.94.7
Fiberg4.42.8
Total sugarsg6.22.6
Sodiummg363405
Saturated fatg9.72.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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