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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACroffin, Cinnamon, Freezer-to-Oven, 3" x 2.5"100 g · Manufacturer label
vs.
NutrientCroffin, Cinnamon, Freezer-to-Oven, 3" x 2.5"Cheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal319405
Proteing7.121.6
Carbohydrateg39.864.9
Fatg15.96.8
Fiberg4.45.4
Total sugarsg6.229.7
Sodiummg363568
Saturated fatg9.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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