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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APullman Bread, White, Sliced Loaf100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPullman Bread, White, Sliced LoafWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal214203
Proteing7.115
Carbohydrateg46.423.3
Fatg1.85.3
Fiberg3.63
Total sugarsg3.63
Sodiummg446323
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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