BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
9.3 g more than your starting foodCompare these foods214 calories and 7.1 g of protein per 100 g. Reported fiber: 3.6 g.
Pullman Bread, White, Sliced Loaf
On a 100 g basis, this record has more protein than 28% of 1,064 other complete bread & wraps profiles.
Compare with another foodEnriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Contains less than 2% of Sugar, Yeast, Salt, Soybean Oil, Calcium Propionate, Monoglycerides, Sodium Stearoyl Lactate (SSL), Ascorbic Acid (Vitamin C), Enzymes (Wheat).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 13 g | 5% |
| Fat | 0.5 g | 1% |
| Fiber | 1 g | 4% |
| Total sugars | 1 g | — |
| Sodium | 125 mg | 5% |
| Saturated fat | 0 g | 0% |
| Potassium | 45 mg | 1% |
| Calcium | 6 mg | 0% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 6.7 g protein in 93.5 g. Choices below have more on this basis.
Blake's · 188.7 g
9.3 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
8.8 g more than your starting foodCompare these foodsNardone Bros · 98 g
8.4 g more than your starting foodCompare these foodsGilardi · 98.5 g
8.1 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
7.8 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
7.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pullman Bread, White, Sliced LoafFDC 2725019 | Mar 2025 | 100 g | 214 | 7.1 g | 446 mg |
| Pullman Bread, White, Sliced LoafFDC 2701206 | Apr 2024 | 100 g | 214 | 7.1 g | 446 mg |
| Pullman Bread, White, Sliced LoafFDC 2683894 | Jan 2024 | 100 g | 214 | 7.1 g | 446 mg |
| Pullman Bread, White, Sliced LoafFDC 2558504 | Dec 2022 | 100 g | 214 | 7.1 g | 446 mg |
| Pullman Bread, White, Sliced LoafFDC 2457299 | Dec 2022 | 100 g | 214 | 7.1 g | 446 mg |
| Pullman Bread, White, Sliced LoafFDC 2444087 | Dec 2022 | 100 g | — | — g | — mg |
| Pullman Bread, White, Sliced LoafFDC 2319068 | Feb 2022 | 100 g | — | — g | — mg |
| Pullman Bread, White, Sliced LoafFDC 2237239 | Feb 2022 | 100 g | 250 | 7.1 g | 464 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 13 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 214 kcal | 1008 |
| Protein | 7.14 g | 1003 |
| Total lipid (fat) | 1.79 g | 1004 |
| Carbohydrate, by difference | 46.43 g | 1005 |
| Fiber, total dietary | 3.6 g | 1079 |
| Sugars, Total | 3.57 g | 2000 |
| Sugars, added | 3.6 g | 1235 |
| Calcium, Ca | 21 mg | 1087 |
| Iron, Fe | 3.57 mg | 1089 |
| Potassium, K | 161 mg | 1092 |
| Sodium, Na | 446 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.