Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientCroissants, Whole Grain, Margarine, Round, Sliced, 3.5" x 1.4"Pizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal324204
Proteing8.815.3
Carbohydrateg5020.4
Fatg10.36.6
Fiberg5.92.9
Total sugarsg5.93.7
Sodiummg250380
Saturated fatg2.92.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.