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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientCroissants, Whole Grain, Margarine, Round, Sliced, 3.5" x 1.4"Pizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal324205
Proteing8.814.7
Carbohydrateg5018.6
Fatg10.37.7
Fiberg5.93.2
Total sugarsg5.97.1
Sodiummg250353
Saturated fatg2.93.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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