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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientCroissants, Whole Grain, Margarine, Round, Sliced, 3.5" x 1.4"Pizza, Whole Grain, Veggie, 16"
Calorieskcal324207
Proteing8.816
Carbohydrateg5015.3
Fatg10.39.3
Fiberg5.92.7
Total sugarsg5.95.3
Sodiummg250413
Saturated fatg2.94.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Peanut buttervs.Almond butter

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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