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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientCroissants, Whole Grain, Margarine, Round, Sliced, 3.5" x 1.4"Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal324203
Proteing8.815
Carbohydrateg5023.3
Fatg10.35.3
Fiberg5.93
Total sugarsg5.93
Sodiummg250323
Saturated fatg2.92.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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