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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHemp seeds, shell-on, toasted100 g · Manufacturer label
vs.
NutrientHemp seeds, shell-on, toastedDavid Sea Salt Pumpkin Pepitas Seeds, Keto Friendly Snack, 5 oz. Resealable Bag
Calorieskcal170600
Proteing836.7
Carbohydrateg910
Fatg1146.7
Fiberg96.7
Total sugarsg10
Sodiummg0533
Saturated fatg18.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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