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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHamburger Buns, White, 4", Sliced100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientHamburger Buns, White, 4", SlicedPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal235204
Proteing5.915.3
Carbohydrateg45.120.4
Fatg26.6
Fiberg22.9
Total sugarsg23.7
Sodiummg412380
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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