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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHamburger Buns, White, 4", Sliced100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientHamburger Buns, White, 4", SlicedPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal235205
Proteing5.914.7
Carbohydrateg45.118.6
Fatg27.7
Fiberg23.2
Total sugarsg27.1
Sodiummg412353
Saturated fatg03.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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