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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientBridgford Heat and Serve White Whole Wheat Rolls, 1 oz (Whole Grain), 6672Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal250203
Proteing7.115
Carbohydrateg46.423.3
Fatg3.65.3
Fiberg3.63
Total sugarsg3.63
Sodiummg446323
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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