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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFruitHaven Dried Montmorency Cherries 1.36 oz Bag100 g · Manufacturer label
vs.
NutrientFruitHaven Dried Montmorency Cherries 1.36 oz BagBirds Eye Loaded Mashed Potatoes, Frozen Side, 24 oz. Family Size Bag
Calorieskcal32589
Proteing2.53.6
Carbohydrateg82.511.3
Fatg03.6
Fiberg2.51.2
Total sugarsg700.6
Sodiummg0333
Saturated fatg01.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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