Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCampbell's Sipping Soup, Chicken Soup With Star-Shaped Pasta, 10.75 oz Microwavable CupProgresso Protein Southwest Style Black Bean Soup 8 Pack
Calorieskcal2040
Proteing13.8
Carbohydrateg2.310.1
Fatg0.70.3
Fiberg0.22.5
Total sugarsg0.31
Sodiummg315237
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.