Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACampbell's Sipping Soup, Chicken Soup With Star-Shaped Pasta, 10.75 oz Microwavable Cup100 g · Manufacturer label

vs.

BCampbell's Protein Homestyle Chicken and Rotini Soup, 16.1 Oz Can100 g · Manufacturer label

Nutrient	Campbell's Sipping Soup, Chicken Soup With Star-Shaped Pasta, 10.75 oz Microwavable Cup	Campbell's Protein Homestyle Chicken and Rotini Soup, 16.1 Oz Can
Calorieskcal	20	53
Proteing	1	4.5
Carbohydrateg	2.3	6.5
Fatg	0.7	1
Fiberg	0.2	1.2
Total sugarsg	0.3	1.2
Sodiummg	315	241
Saturated fatg	0.2	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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