Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCALIFORNIA PIZZA KITCHEN BBQ Recipe Chicken Crispy Thin Crust Frozen Pizza 14.7 oz. BoxBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal209106
Proteing11.58.5
Carbohydrateg23.78.8
Fatg7.93.9
Fiberg0.70.7
Total sugarsg6.50.7
Sodiummg460332
Saturated fatg3.61.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.