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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALarabar Mini Variety Pack 30 Count100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientLarabar Mini Variety Pack 30 CountWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal491422
Proteing8.434.4
Carbohydrateg56.143.8
Fatg25.915.6
Fiberg6.39.4
Total sugarsg35.39.4
Sodiummg132359
Saturated fatg7.76.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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