General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
17.8 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Larabar Mini Variety Pack 30 Count
491 calories and 8.4 g of protein per 100 g. Reported fiber: 6.3 g.
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Larabar Mini Variety Pack 30 Count
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00021908134192
- Source record
- USDA FDC 2725227
- Publication date
- Apr 2025
- Manufacturer serving
- 22 grm · Peanut Butter Chocolate Chip 1 bar
On a 100 g basis, this record has more protein than 65% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
PEANUT BUTTER CHOCOLATE CHIP INGREDIENTS: DATES, PEANUTS, SEMISWEET CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA EXTRACT), SEA SALT.CHOCOLATE CHIP COOKIE DOUGH INGREDIENTS: CASHEWS, DATES, SEMISWEET CHOCOLATE CHIPS* (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA EXTRACT), APPLES, SEA SALT, VANILLA EXTRACT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
108calories
in 22 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.8 g | — |
| Carbohydrate | 12.4 g | 4% |
| Fat | 5.7 g | 7% |
| Fiber | 1.4 g | 5% |
| Total sugars | 7.8 g | — |
| Sodium | 29 mg | 1% |
| Saturated fat | 1.7 g | 8% |
| Potassium | 123 mg | 3% |
| Calcium | 10 mg | 1% |
| Iron | 1.33 mg | 7% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0.1 µg | 0% |
Estimated energy from macros
Protein 7%Carbs 46%Fat 47%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 491.404 kcal | 1008 |
| Protein | 8.359 g | 1003 |
| Total lipid (fat) | 25.934 g | 1004 |
| Carbohydrate, by difference | 56.141 g | 1005 |
| Fiber, total dietary | 6.259 g | 1079 |
| Sugars, Total | 35.303 g | 2000 |
| Sugars, added | 9.064 g | 1235 |
| Calcium, Ca | 46.715 mg | 1087 |
| Iron, Fe | 6.058 mg | 1089 |
| Potassium, K | 558.624 mg | 1092 |
| Sodium, Na | 132.273 mg | 1093 |
| Vitamin D (D2 + D3) | 0.291 µg | 1114 |
| Fatty acids, total saturated | 7.653 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0.001 mg | 1253 |
More from Larabar
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