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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALarabar Mini Variety Pack 30 Count100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientLarabar Mini Variety Pack 30 CountGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal491425
Proteing8.442.5
Carbohydrateg56.130
Fatg25.920
Fiberg6.32.5
Total sugarsg35.315
Sodiummg132575
Saturated fatg7.78.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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