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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALarabar Mini Variety Pack 30 Count100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientLarabar Mini Variety Pack 30 CountGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal491415
Proteing8.441.5
Carbohydrateg56.139
Fatg25.912.2
Fiberg6.30
Total sugarsg35.324.4
Sodiummg132537
Saturated fatg7.77.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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