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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKellogg's Mini-Wheats Cereal Bite Size Frosted 15oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientKellogg's Mini-Wheats Cereal Bite Size Frosted 15ozGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal353425
Proteing842.5
Carbohydrateg84.430
Fatg2.220
Fiberg9.72.5
Total sugarsg20.815
Sodiummg17575
Saturated fatg0.48.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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