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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWaffles, Whole Grain, Liege, Vanilla, Individually Wrapped100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientWaffles, Whole Grain, Liege, Vanilla, Individually WrappedPizza, Whole Grain, Veggie, 16"
Calorieskcal382207
Proteing7.416
Carbohydrateg5015.3
Fatg17.79.3
Fiberg4.42.7
Total sugarsg11.85.3
Sodiummg324413
Saturated fatg6.64.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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