BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
12.2 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Bake Crafters Waffles, Whole Grain, Liege, Vanilla, Individually Wrapped
382 calories and 7.4 g of protein per 100 g. Reported fiber: 4.4 g.
Know what you’re comparing.
Waffles, Whole Grain, Liege, Vanilla, Individually Wrapped
- Source category
- Bread
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00737410024240
- Source record
- USDA FDC 2725250
- Publication date
- Apr 2025
- Manufacturer serving
- 68 grm · 2.4 oz (68g), 1 Liege Waffle
On a 100 g basis, this record has more protein than 34% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
Water, Whole Wheat Flour, Wheat Flour, Margarine (Palm Oil, Soybean Oil, Water, Salt, Soy Lecithin, Natural Flavor [Milk], Vitamin A Palmitate, Beta Carotene [Color]), Sugar, Invert Syrup, Soy Flour, Whole Egg, Natural Flavor, Yeast, Salt, Soy Lecithin, Enrichment (Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
260calories
in 68 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 34 g | 12% |
| Fat | 12 g | 15% |
| Fiber | 3 g | 11% |
| Total sugars | 8 g | — |
| Sodium | 220 mg | 10% |
| Saturated fat | 4.5 g | 23% |
| Potassium | 110 mg | 2% |
| Calcium | 0 mg | 0% |
| Iron | 2.2 mg | 12% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 8%Carbs 52%Fat 41%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 382 kcal | 1008 |
| Protein | 7.35 g | 1003 |
| Total lipid (fat) | 17.65 g | 1004 |
| Carbohydrate, by difference | 50 g | 1005 |
| Fiber, total dietary | 4.4 g | 1079 |
| Sugars, Total | 11.76 g | 2000 |
| Sugars, added | 10.3 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 3.24 mg | 1089 |
| Potassium, K | 162 mg | 1092 |
| Sodium, Na | 324 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 6.62 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 7 mg | 1253 |
More from Bake Crafters
Other bread & wraps labels from this brand. Check the source dates and serving sizes.
Bake Crafters Waffles, Whole Grain, Liege, French Toast, Individually WrappedManufacturer label · Mar 2026Bake Crafters Waffles, Whole Grain, Liege, French Toast, Sliced, BulkManufacturer label · Mar 2026Bake Crafters Waffles, Whole Grain, Liege, Vanilla, Sliced, BulkManufacturer label · Dec 2025Bake Crafters Waffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4"Manufacturer label · Apr 2024