Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCampbell's Chunky Spicy Mexican-Style Chili With Beans, 15.25 oz BowlProgresso Protein Mediterranean Style Lentil Soup 8 Pack
Calorieskcal10254
Proteing5.84.5
Carbohydrateg12.310.2
Fatg3.20.6
Fiberg2.83.3
Total sugarsg1.61.3
Sodiummg319268
Saturated fatg1.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.