PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABreakfast Kit Cinnamon Pop-Tart100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientBreakfast Kit Cinnamon Pop-TartProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal176367
Proteing1.633.3
Carbohydrateg37.240
Fatg3.211.7
Fiberg2.13.3
Total sugarsg18.13.3
Sodiummg104300
Saturated fatg1.16.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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