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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACiabatta Cheese Melt WG100 g · Manufacturer label
vs.
BMorningstar Farms Meal Solutions Chik'N Strips 13.5oz100 g · Manufacturer label
NutrientCiabatta Cheese Melt WGMorningstar Farms Meal Solutions Chik'N Strips 13.5oz
Calorieskcal236165
Proteing16.429.4
Carbohydrateg26.44.7
Fatg103.5
Fiberg1.81.2
Total sugarsg3.61.2
Sodiummg627482
Saturated fatg4.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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