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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACiabatta Pepper Jack Melt WG100 g · Manufacturer label
vs.
BMorningstar Farms Meal Solutions Chik'N Strips 13.5oz100 g · Manufacturer label
NutrientCiabatta Pepper Jack Melt WGMorningstar Farms Meal Solutions Chik'N Strips 13.5oz
Calorieskcal297165
Proteing14.429.4
Carbohydrateg24.34.7
Fatg16.23.5
Fiberg1.81.2
Total sugarsg1.81.2
Sodiummg658482
Saturated fatg90

Values change with the amount you choose. A dash means the nutrient was not reported.

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