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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABreakfast Kit, Strawberry Pop-Tart100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientBreakfast Kit, Strawberry Pop-TartProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal185367
Proteing2.133.3
Carbohydrateg38.140
Fatg3.711.7
Fiberg2.63.3
Total sugarsg17.53.3
Sodiummg111300
Saturated fatg1.36.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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