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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABreakfast Kit, Strawberry Pop-Tart100 g · Manufacturer label
vs.
NutrientBreakfast Kit, Strawberry Pop-TartCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal185405
Proteing2.121.6
Carbohydrateg38.164.9
Fatg3.76.8
Fiberg2.65.4
Total sugarsg17.529.7
Sodiummg111568
Saturated fatg1.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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