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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMeal Kit Cheese Stick w/ Marinara Sauce100 g · Manufacturer label
vs.
BAlfredo Sauce Pouch100 g · Manufacturer label
NutrientMeal Kit Cheese Stick w/ Marinara SauceAlfredo Sauce Pouch
Calorieskcal145193
Proteing5.314
Carbohydrateg15.21.8
Fatg7.214
Fiberg1.80
Total sugarsg6.40
Sodiummg382491
Saturated fatg4.47.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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