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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABreakfast Kit Cocoa Puffs100 g · Manufacturer label
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientBreakfast Kit Cocoa PuffsWonderworks Keto Friendly Frosted Cereal
Calorieskcal172450
Proteing2.537
Carbohydrateg33.142
Fatg3.116
Fiberg1.810
Total sugarsg11.72
Sodiummg175190
Saturated fatg0.611

Values change with the amount you choose. A dash means the nutrient was not reported.

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