General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
18.3 g more than your starting foodCompare these foods172 calories and 2.5 g of protein per 100 g. Reported fiber: 1.8 g.
Breakfast Kit Cocoa Puffs
On a 100 g basis, this record has more protein than 5% of 634 other complete breakfast cereal profiles.
Compare with another foodCocoa Puffs (25% Less Sugar): Whole Grain Corn, Sugar, Rice Flour, Corn Syrup, Cocoa Processed with Alkali, Color (Caramel Color and Annatto Extract), Canola Oil and/or Sunflower Oil, Salt, Baking Soda, Natural Flavor. Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (Sodium Ascorbate), Zinc and Iron (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3. Cheez-It Cracker (WG): Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil (with TBHQ For Freshness). Contains 2% or less of Salt, Paprika, Yeast, Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin. 100% Juice - Fruit Juice: Pear Juice From Concentrate (Pure Filtered Water and Concentrated Pear Juice), Grape Juice From Concentrate (Pure Filtered Water and Concentrated Grape Juice), Natural Flavors, Citric Acid, Vitamin C (Ascorbic Acid).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 54 g | 20% |
| Fat | 5 g | 6% |
| Fiber | 2.9 g | 10% |
| Total sugars | 19 g | — |
| Sodium | 285 mg | 12% |
| Saturated fat | 1 g | 5% |
| Potassium | 269 mg | 6% |
| Calcium | 130 mg | 10% |
| Iron | 3.6 mg | 20% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 3.3 µg | 16% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2.8 g protein in 116.3 g. Choices below have more on this basis.
General Mills · 45.9 g
18.3 g more than your starting foodCompare these foodsGeneral Mills · 47.1 g
17.2 g more than your starting foodCompare these foodsGeneral Mills · 48.2 g
17.1 g more than your starting foodCompare these foodsWonderworks · 44.4 g
13.6 g more than your starting foodCompare these foodsWheaties · 47.4 g
13.4 g more than your starting foodCompare these foodsWheaties · 45.7 g
12.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Breakfast Kit Cocoa Puffs FDC 2725325 | Mar 2025 | 100 g | 172 | 2.5 g | 175 mg |
| Breakfast Kit Cocoa Puffs FDC 2690048 | Apr 2024 | 100 g | 172 | 2.5 g | 175 mg |
| Breakfast Kit Cocoa PuffsFDC 2641370 | Aug 2023 | 100 g | 172 | 2.5 g | 175 mg |
| Breakfast Kit Cocoa PuffsFDC 2521960 | Dec 2022 | 100 g | 165 | 2.4 g | 171 mg |
| Breakfast Kit Cocoa PuffsFDC 2458825 | Dec 2022 | 100 g | 165 | 2.4 g | 171 mg |
| Breakfast Kit Cocoa PuffsFDC 2443437 | Dec 2022 | 100 g | 165 | 2.4 g | 171 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 172 kcal | 1008 |
| Protein | 2.45 g | 1003 |
| Total lipid (fat) | 3.07 g | 1004 |
| Carbohydrate, by difference | 33.13 g | 1005 |
| Fiber, total dietary | 1.8 g | 1079 |
| Sugars, Total | 11.66 g | 2000 |
| Sugars, added | 3.7 g | 1235 |
| Calcium, Ca | 80 mg | 1087 |
| Iron, Fe | 2.21 mg | 1089 |
| Potassium, K | 165 mg | 1092 |
| Sodium, Na | 175 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 2 µg | 1114 |
| Fatty acids, total saturated | 0.61 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other breakfast cereal labels from this brand. Check the source dates and serving sizes.