Breakfast cereal · Nutrition facts

Es Foods Breakfast Kit Cocoa Puffs

172 calories and 2.5 g of protein per 100 g. Reported fiber: 1.8 g.

Manufacturer labelLabel updated Mar 2025ES Foods

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Breakfast Kit Cocoa Puffs

Source category
Processed Cereal Products
Nutrition basis
Per 100 g
Barcode / GTIN
10693392000078
Source record
USDA FDC 2725325
Publication date
Apr 2025
Manufacturer serving
163 grm · 5.75 ounces

On a 100 g basis, this record has more protein than 5% of 634 other complete breakfast cereal profiles.

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What’s in it?

Cocoa Puffs (25% Less Sugar): Whole Grain Corn, Sugar, Rice Flour, Corn Syrup, Cocoa Processed with Alkali, Color (Caramel Color and Annatto Extract), Canola Oil and/or Sunflower Oil, Salt, Baking Soda, Natural Flavor. Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (Sodium Ascorbate), Zinc and Iron (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3. Cheez-It Cracker (WG): Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil (with TBHQ For Freshness). Contains 2% or less of Salt, Paprika, Yeast, Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin. 100% Juice - Fruit Juice: Pear Juice From Concentrate (Pure Filtered Water and Concentrated Pear Juice), Grape Juice From Concentrate (Pure Filtered Water and Concentrated Grape Juice), Natural Flavors, Citric Acid, Vitamin C (Ascorbic Acid).

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
280calories
in 163 g
NutrientAmountDaily value
Protein4 g—
Carbohydrate54 g20%
Fat5 g6%
Fiber2.9 g10%
Total sugars19 g—
Sodium285 mg12%
Saturated fat1 g5%
Potassium269 mg6%
Calcium130 mg10%
Iron3.6 mg20%
Magnesium——
Vitamin C0 mg0%
Vitamin D3.3 µg16%
Estimated energy from macros
Protein 6%Carbs 78%Fat 16%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 2.8 g protein in 116.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Breakfast Kit Cocoa Puffs FDC 2725325Mar 2025100 g1722.5 g175 mg
Breakfast Kit Cocoa Puffs FDC 2690048Apr 2024100 g1722.5 g175 mg
Breakfast Kit Cocoa PuffsFDC 2641370Aug 2023100 g1722.5 g175 mg
Breakfast Kit Cocoa PuffsFDC 2521960Dec 2022100 g1652.4 g171 mg
Breakfast Kit Cocoa PuffsFDC 2458825Dec 2022100 g1652.4 g171 mg
Breakfast Kit Cocoa PuffsFDC 2443437Dec 2022100 g1652.4 g171 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.

All 17 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy172 kcal1008
Protein2.45 g1003
Total lipid (fat)3.07 g1004
Carbohydrate, by difference33.13 g1005
Fiber, total dietary1.8 g1079
Sugars, Total11.66 g2000
Sugars, added3.7 g1235
Calcium, Ca80 mg1087
Iron, Fe2.21 mg1089
Potassium, K165 mg1092
Sodium, Na175 mg1093
Vitamin C, total ascorbic acid0 mg1162
Vitamin A, RAE0 µg1106
Vitamin D (D2 + D3)2 µg1114
Fatty acids, total saturated0.61 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253