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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABreakfast Kit Cocoa Puffs100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientBreakfast Kit Cocoa PuffsWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal172422
Proteing2.534.4
Carbohydrateg33.143.8
Fatg3.115.6
Fiberg1.89.4
Total sugarsg11.79.4
Sodiummg175359
Saturated fatg0.66.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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