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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABreakfast Kit Cocoa Puffs100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientBreakfast Kit Cocoa PuffsWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal172438
Proteing2.532.8
Carbohydrateg33.143.8
Fatg3.118.8
Fiberg1.87.8
Total sugarsg11.79.4
Sodiummg175344
Saturated fatg0.66.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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