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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABreakfast Kit Cocoa Puffs100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientBreakfast Kit Cocoa PuffsGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal172425
Proteing2.542.5
Carbohydrateg33.130
Fatg3.120
Fiberg1.82.5
Total sugarsg11.715
Sodiummg175575
Saturated fatg0.68.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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