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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABreakfast Kit RS Trix100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientBreakfast Kit RS TrixGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal162415
Proteing1.841.5
Carbohydrateg33.539
Fatg2.712.2
Fiberg1.80
Total sugarsg15.624.4
Sodiummg141537
Saturated fatg0.67.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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