General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
18.9 g more than your starting foodCompare these foods162 calories and 1.8 g of protein per 100 g. Reported fiber: 1.8 g.
Breakfast Kit RS Trix
On a 100 g basis, this record has more protein than 3% of 634 other complete breakfast cereal profiles.
Compare with another foodTrix (25% Less Sugar): Whole Grain Corn, Rice Flour, Sugar, Corn Syrup, Canola Oil and/or Sunflower Oil, Color (Vegetable and Fruit Juice, Annatto Extract, Turmeric Extract), Salt, Trisodium Phosphate, Natural Flavor, Citric Acid, Malic Acid, Rosemary Extract. Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (Sodium Ascorbate), Zinc and Iron (mineral nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3. Grahams, Mini Cinnamon (WG): Whole Wheat Flour, Sugar, Bleached Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (Palm Oil, Canola Oil), Cinnamon, Honey, Molasses, Soy Lecithin, Salt, Baking Soda, Eggs, Milk. 100% Juice - Fruit Juice: Pear Juice From Concentrate (Pure Filtered Water and Concentrated Pear Juice), Grape Juice From Concentrate (Pure Filtered Water and Concentrated Grape Juice), Natural Flavors, Citric Acid, Vitamin C (Ascorbic Acid).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 56 g | 20% |
| Fat | 4.5 g | 6% |
| Fiber | 3 g | 11% |
| Total sugars | 26 g | — |
| Sodium | 235 mg | 10% |
| Saturated fat | 1 g | 5% |
| Potassium | 169 mg | 4% |
| Calcium | 99 mg | 8% |
| Iron | 3.21 mg | 18% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.7 µg | 8% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2.2 g protein in 123.5 g. Choices below have more on this basis.
General Mills · 45.9 g
18.9 g more than your starting foodCompare these foodsGeneral Mills · 47.1 g
17.8 g more than your starting foodCompare these foodsGeneral Mills · 48.2 g
17.8 g more than your starting foodCompare these foodsWonderworks · 44.4 g
14.2 g more than your starting foodCompare these foodsWheaties · 47.4 g
14.1 g more than your starting foodCompare these foodsWheaties · 45.7 g
12.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Breakfast Kit RS TrixFDC 2725327 | Mar 2025 | 100 g | 162 | 1.8 g | 141 mg |
| Breakfast Kit RS TrixFDC 2689981 | Apr 2024 | 100 g | 162 | 1.8 g | 141 mg |
| Breakfast Kit RS TrixFDC 2683447 | Dec 2023 | 100 g | 162 | 1.2 g | 129 mg |
| Breakfast Kit RS TrixFDC 2681514 | Dec 2023 | 100 g | 162 | 1.2 g | 129 mg |
| Breakfast Kit RS TrixFDC 2649515 | Aug 2023 | 100 g | 162 | 1.2 g | 117 mg |
| Breakfast Kit RS TrixFDC 2641372 | Aug 2023 | 100 g | 162 | 1.2 g | 117 mg |
| Breakfast Kit RS TrixFDC 2521964 | Dec 2022 | 100 g | 162 | 1.2 g | 117 mg |
| Breakfast Kit RS TrixFDC 2444284 | Dec 2022 | 100 g | 162 | 1.2 g | 117 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 162 kcal | 1008 |
| Protein | 1.8 g | 1003 |
| Total lipid (fat) | 2.69 g | 1004 |
| Carbohydrate, by difference | 33.53 g | 1005 |
| Fiber, total dietary | 1.8 g | 1079 |
| Sugars, Total | 15.57 g | 2000 |
| Sugars, added | 7.8 g | 1235 |
| Calcium, Ca | 59 mg | 1087 |
| Iron, Fe | 1.92 mg | 1089 |
| Potassium, K | 101 mg | 1092 |
| Sodium, Na | 141 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 1 µg | 1114 |
| Fatty acids, total saturated | 0.6 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other breakfast cereal labels from this brand. Check the source dates and serving sizes.