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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABreakfast Kit Cinnamon Toast Crunch Reduced Sugar100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientBreakfast Kit Cinnamon Toast Crunch Reduced SugarWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal162422
Proteing1.834.4
Carbohydrateg32.943.8
Fatg3.315.6
Fiberg39.4
Total sugarsg159.4
Sodiummg141359
Saturated fatg0.66.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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