General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
18.9 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Es Foods Breakfast Kit Cinnamon Toast Crunch Reduced Sugar
162 calories and 1.8 g of protein per 100 g. Reported fiber: 3 g.
Know what you’re comparing.
Breakfast Kit Cinnamon Toast Crunch Reduced Sugar
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 10693392000184
- Source record
- USDA FDC 2725329
- Publication date
- Apr 2025
- Manufacturer serving
- 167 grm · 5.9 ounces
On a 100 g basis, this record has more protein than 3% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Cinnamon Toast Crunch (25% Less Sugar): Whole Grain Wheat, Rice Flour, Sugar, Rice Flour, Polydextrose, Canola and/or Sunflower Oil, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color, Rosemary Extract, BHT added to preserve freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (Sodium Ascorbate), Iron and Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3. Grahams, Mini Cinnamon (WG): Whole Wheat Flour, Sugar, Bleached Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (Palm Oil, Canola Oil), Cinnamon, Honey, Molasses, Soy Lecithin, Salt, Baking Soda, Eggs, Milk. 100% Juice - Apple Juice: Water, Apple Juice Concentrate, Vitamin C (Ascorbic Acid).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
271calories
in 167 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 55 g | 20% |
| Fat | 5.5 g | 7% |
| Fiber | 5 g | 18% |
| Total sugars | 25 g | — |
| Sodium | 235 mg | 10% |
| Saturated fat | 1 g | 5% |
| Potassium | 169 mg | 4% |
| Calcium | 89 mg | 7% |
| Iron | 2.81 mg | 16% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.7 µg | 8% |
Estimated energy from macros
Protein 4%Carbs 78%Fat 18%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 2.2 g protein in 123.5 g. Choices below have more on this basis.
General Mills Ghost High Protein Cinnamon Breakfast Cereal
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General Mills · 48.2 g
17.8 g more than your starting foodCompare these foodsWonderworks Keto Friendly Frosted Cereal
Wonderworks · 44.4 g
14.2 g more than your starting foodCompare these foodsWheaties Protein Maple Almond Breakfast Cereal
Wheaties · 47.4 g
14.1 g more than your starting foodCompare these foodsWheaties Protein Honey Pecan Breakfast Cereal
Wheaties · 45.7 g
12.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Breakfast Kit Cinnamon Toast Crunch Reduced SugarFDC 2725329 | Mar 2025 | 100 g | 162 | 1.8 g | 141 mg |
| Breakfast Kit Cinnamon Toast Crunch Reduced SugarFDC 2689979 | Apr 2024 | 100 g | 162 | 1.8 g | 141 mg |
| Breakfast Kit Cinnamon Toast Crunch Reduced SugarFDC 2649517 | Aug 2023 | 100 g | 156 | 1.2 g | 141 mg |
| Breakfast Kit Cinnamon Toast Crunch Reduced SugarFDC 2641373 | Aug 2023 | 100 g | 156 | 1.2 g | 141 mg |
| Breakfast Kit Cinnamon Toast Crunch Reduced SugarFDC 2521967 | Dec 2022 | 100 g | 168 | 1.2 g | 129 mg |
| Breakfast Kit Cinnamon Toast Crunch Reduced SugarFDC 2459157 | Dec 2022 | 100 g | 168 | 1.2 g | 129 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 162 kcal | 1008 |
| Protein | 1.8 g | 1003 |
| Total lipid (fat) | 3.29 g | 1004 |
| Carbohydrate, by difference | 32.93 g | 1005 |
| Fiber, total dietary | 3 g | 1079 |
| Sugars, Total | 14.97 g | 2000 |
| Sugars, added | 7.8 g | 1235 |
| Calcium, Ca | 53 mg | 1087 |
| Iron, Fe | 1.68 mg | 1089 |
| Potassium, K | 101 mg | 1092 |
| Sodium, Na | 141 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 1 µg | 1114 |
| Fatty acids, total saturated | 0.6 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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