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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABreakfast Kit Cinnamon Toast Crunch Reduced Sugar100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientBreakfast Kit Cinnamon Toast Crunch Reduced SugarWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal162438
Proteing1.832.8
Carbohydrateg32.943.8
Fatg3.318.8
Fiberg37.8
Total sugarsg159.4
Sodiummg141344
Saturated fatg0.66.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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