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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABreakfast Kit Cinnamon Toast Crunch Reduced Sugar100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientBreakfast Kit Cinnamon Toast Crunch Reduced SugarGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal162436
Proteing1.846.2
Carbohydrateg32.928.2
Fatg3.318
Fiberg32.6
Total sugarsg1515.4
Sodiummg141744
Saturated fatg0.69

Values change with the amount you choose. A dash means the nutrient was not reported.

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